What is Mindfulness?

Mindfulness is traditionally rooted in Eastern practices. However, it can be beneficial to well-being in the modern 21st century.

Mindfulness requires paying attention in a particular way; on purpose, focused on the present moment, and without judgement.

Mindfulness is not a religion. It’s simply a way of thinking; a way of being grounded in the present moment; a way to notice thoughts, physical sensations, sounds, sights and smells – things that might not normally be noticed.

Mindfulness is a skill though, and as with any skill, it takes practice.

Mindfulness can improve well-being, physical health and mental health.

For anyone that might be interested in more information about Mindfulness; click the link below.